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Diabetes and Ketogenic Diet

Did you ever think that you may be able to reverse Type 2 diabetes by simply adjusting your diet? Dr Stephen Phinney and Dr Jason Fung...

Simple Keto Coffee Recipe

I know what you are thinking - greasy coffee with butter?! You would be surprised how tasty this creation is! If you are fan of lattes...

How Hip Flexors Are NOT Responsible For Your Squat

Do you struggle with the depth of your squat and experience an uncomfortable pinch in front of your hip? Please, do not blame your hip...

Stop Doing Crunches To Get A Six-Pack!

MYTH #1 - More core/abs exercises will target the belly fat more than any other exercise MYTH #2 - Crunches/sit-ups are the best to...

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